Just Another Manic Monday

Today sucked. Actually my diet was right on for the day but I started fighting a migraine about 20 minutes into my workout and just couldn't make myself push through it. I probably would have ended up on the floor. I was feeling very light-headed and dizzy along with the headache and nausea so I ended up just walking at an incline of 5 until I hit 45 minutes. That's when I finally had to give in and go home. Sometimes you just can't push your body farther than it's willing to go. I can be ok with that.

I did put my Bodybugg back on today and bought a new cookbook so I can try some new recipes. I get bored easily. I constantly need a project. :)

I most definitely still have some depression/anxiety issues going on, but I think as far as management I'm doing pretty good without medication. I take my B vitamins, stay away from sugar, and workout every day and it keeps it pretty well in check. If any of these things get out of check though I feel horrible. I missed 2 workouts this weekend and ate a cannoli. For normal people that would be nothing. For me I felt like the world was ending. It's a learning process. But unlike some people, I'm willing to learn from my mistakes and not keep repeating them. You can only grow by learning and you can't learn if you're too stupid  ignorant to realize that sometimes you are wrong and something needs to change.

Tomorrow morning is weigh and measure day. Stay tuned!